Therapy Services

Empirically supported therapy can help you overcome the challenges brought about after exposure to potentially traumatic events. These therapies, which are backed by decades of scientific research and can only be delivered by psychologists with specialized training, support you in making sense of what happened, finding words for experiences that may have felt overwhelming, and reducing the power those memories hold today.

Together, we’ll work to understand how trauma may have shaped your thoughts, emotions, and sense of safety—and begin to rebuild trust in yourself and the world around you. Therapy often involves gradually approaching memories or situations you’ve been avoiding, at a pace that feels manageable and supported, so they no longer hold the same weight or fear. Writing and reflection can also be part of this process, helping you process your story and reconnect with your strength and values.

The goal is not to erase the past, but to help you carry it differently—so it no longer defines you or limits your life. Over time, you can expect to feel more grounded, more present, and more connected to the people and activities that give your life meaning.

Grief can touch every part of life—our thoughts, bodies, routines, and sense of who we are. I provide therapy grounded in years of research and experience to support healing after loss in a way that is both evidence-based and deeply personal. My approach draws from well-established therapeutic principles, thoughtfully integrated to meet your unique needs and goals.

Together, we’ll create space to honor your loss while finding ways to adapt, rebuild, and reconnect with what brings meaning and purpose to your life. This process isn’t about moving on, but about learning to carry your loss with intention—allowing room for both remembrance and renewal. Through gentle exploration, skill-building, and reflection, we’ll work toward long-term emotional wellness and a sense of balance that supports you in moving forward with care and strength.